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| One in three women will suffer from urinary incontinence during her life. |
| 70% of women over the age of 65 suffer from stress incontinence. |
| Urinary incontinence is only one of many distressing & embarassing problems caused by a dysfunctional pelvic floor - others include pelvic organ prolapse, poor sexual function, bowel problems and poor core stability resulting in low back pain. |
Do you really want to be part of the crowd? |
- Bladder
Do a bladder chart, and check what is actually happening.
- Bowels
Are you sitting on the toilet correctly?
- Pregnancy
Are aches and pains to be accepted, or can you do something?
- Sports
Leaking with running? Downhill worse than uphill?
- Training
Corina has been invited to lecture on the Shape Workshops being held in Cape Town, Johannesburg and Durban in November 2007.
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